This document Senam Dasar provides a comprehensive guide to basic exercises designed by BPK. IRSAD. With a sequence of 90 movements performed in place, this routine aims to train fundamental martial arts techniques, develop muscle strength, enhance coordination, and improve posture. The document outlines step-by-step instructions for executing these basic movements, correcting errors promptly, and integrating various exercises into group routines. By focusing on fundamental principles and physical conditioning, Senam Dasar serves as a valuable resource for individuals looking to enhance their physical fitness, martial arts skills, and overall well-being through structured exercise routines.
