This document Hal. 01 contains a comprehensive guide for Pencak Silat education within the Persaudaraan Setia Hati Terate organization. The first 20 pages cover a series of exercises focusing on body movements, stance, and hand positions. Designed for a limited audience, the document emphasizes proper technique and form for practitioners. With detailed instructions and illustrations, it serves as a valuable resource for those interested in learning and mastering Pencak Silat. Explore the fundamental exercises and principles outlined in this document to enhance your skills and understanding of this traditional martial art form.
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