Get in the best shape of your life with Jamie Eason LiveFit 12 Week Trainer! This comprehensive program includes targeted workouts for chest, triceps, back, biceps, legs, shoulders, and abs. From wide pushups to standing bicep curls, each exercise is designed to help you build strength and definition. With 3 sets of 12 reps, followed by short rest periods, you’ll challenge your muscles and see results fast. Don’t forget the leg press, calf raises, and seated leg curls for a complete lowe…
