Transform your fitness journey with Jamie Eason’s LiveFit 12 Week Trainer program! Day 1 kicks off with a powerful Chest and Triceps workout featuring Wide Pushups, Dumbbell Bench Press, and Cable Flyes. Day 2 focuses on Back and Biceps with exercises like Wide-Grip Lat Pulldown and Seated Cable Rows. Day 3 targets Legs and Calves, including Leg Press and Standing Calf Raises. Day 4 brings Shoulder and Abs work with Seated Dumbbell Press and Exercise Ball Crunches. With detailed routines…
