Discover the benefits of intermittent fasting by age with our comprehensive fasting chart. Whether you’re in your 20s or 60s, find the ideal fasting and eating windows tailored to your metabolic needs. Learn about the importance of nutritional adequacy, individual health assessment, and medical supervision. Balance your lifestyle and metabolic requirements with our expert recommendations for a healthier you. Prioritize nutrient-dense foods, hydration, and balanced macronutrients. Optimiz…
