Looking to manage fibromyalgia symptoms? Try these leg exercises: Leg Out to Side and Hips Side to Side. For shoulder relief, attempt the Neck Bend and Trunk Rotation Shoulder Stretch. Strengthen your core with Abdominal Strengthener. Ease discomfort with Buttock Stretch, Calf Stretch, and Hip Stretch. Improve flexibility with Shoulder Circles and Cradle Arm Stretch. Repeat exercises 2-3 times on each side for maximum benefit. These stretches and exercises are crucial for managing fibrom…
