Maximize your gym gains with this effective workout routine! Target different muscle groups each day with detailed exercises like Barbell Bench Press, Lat Pull Down, and Dumbbell Biceps Curl. Improve strength and endurance with 3 sets of 10-15 reps and 60-second rest intervals. Whether it’s Chest Day, Back Day, or Biceps & Forearms, this schedule has you covered. Strengthen your core on Triceps & Abs Day and sculpt those shoulders on Friday. Reach your fitness goals faster with this stru…
