Looking to kickstart your weight loss journey? Discover the Dr. Now Diet Plan, a personalized approach designed for success. With a daily caloric intake limit of 1,200 calories, this plan offers a structured meal schedule including breakfast, lunch, dinner, and snacks. Packed with lean proteins, fruits, veggies, and low-calorie options, the weekly meal plan and grocery list make meal prep a breeze. Stay hydrated, avoid sugary drinks, and follow exercise recommendations for optimal result…
