Discover common types of anxiety disorders such as panic disorder, phobias, and OCD. Learn to distinguish between anxiety and worry, understanding the cognitive vs. physical manifestations. Dive into “Control Your Mind and Master Your Feelings” by Eric Robertson for insights on mastering your inner self. Explore chapters on breaking chains of overthinking, battling anxiety, and embracing a new dawn. Unchain your mind, overcome overthinking, and conquer social anxiety with this empowering…
